1 September 2016

Brown Rice Salad

This is a really nice simple recipe that utilises left over brown rice. Full of gentle fibre that perfect for the bowels!


Cooked brown rice
Carrots (cut into strips - julienne)
Pitted raw black olives (cut into halves)
Sun dried tomatoes (soaked 1 hour or use fresh cherry tomatoes)
1/2 avocado (cubed)


Dash of extra virgin cold pressed organic flax, hemp or olive oil
Splash of lemon Juice
Nori flakes (optional)
Freshly ground black pepper

Put all ingredients into a bowl, add seasoning and the oil and toss until well coated.
Serve as is or portion out two tablespoons and place on a bed of mixed green leaves (spinach, watercress, rocket etc.)

Valerie’s notes: For a variation on the above recipes, substitute brown rice for red or wild rice or quinoa. Wild rice and quinoa can be sprouted to make the rice dishes 100% raw.