31 August 2016

Gut-Restoring Smoothie

I adapted this recipe from one I found on a doctors blog simply because it has hemp & chia seeds, which I cannot tolerate. It still works out delicious just not as thick as the original. Full of lovely healthy fats, vitamins and minerals. If you can tolerate them, go ahead and add chia seeds or flax for the extra fibre and to keep you feeling full for a longer time.

Ingredients:

2 cups coconut milk
1 cup spinach
1 cup kale
1/2 avocado
1 banana 9 frozen in chunks the day before)
Small piece of fresh ginger (grated)
1 tablespoon raw honey or maple syrup
1 sachet sprouted brown rice protein
1 tablespoon been pollen

Blend everything until smooth and enjoy in a tall glass.
Smoothing, delicious and healing.