One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:
- 1 apple, banana, pear, orange or other similar sized fruit
- 2 plums, satsumas, kiwi fruit or other similar sized fruit
- 1/2 a grapefruit or avocado
- 1 large slice of melon or fresh pineapple
- 3 heaped tablespoons of vegetables, beans or pulses
- 3 heaped tablespoons of fruit salad or stewed fruit
- 1 heaped tablespoon of raisins or sultanas
- 3 dried apricots
- 1 cupful of grapes, cherries or berries
- 1 dessert bowl of salad
- 1 small glass (150ml) green smoothie or fresh veggie juice
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